These crispy Air Fryer Brussels Sprouts take just 5 minutes to prep and come out golden, crispy, and restaurant-style with only a handful of simple ingredients.
Why You’ll Love It
- Quick & easy — just 5 minutes of prep and 15 minutes in the air fryer
- Restaurant-style crispy — perfectly browned with crispy edges
- Simple ingredients — all you need are Brussels sprouts, avocado oil, and a few seasonings. Refined avocado oil has a high smoke point and works great in high temps in the air fryer.
Nutrition Highlights
- Fiber-filled — Brussels sprouts are a great way to add more fiber to your meal
- Packed with vitamin C — Brussels sprouts are naturally rich in this essential vitamin
- Nutrient-dense — provides vitamin K, folate, and other important nutrients
Ingredients
Makes approximately 4 servings
- 1 lb Brussels sprouts
- 3 tablespoons avocado oil
- 1 Tbsp garlic powder
- Salt, to taste
- Cracked black pepper, to taste
Instructions
1. Prep the Brussels Sprouts
Wash and dry the Brussels sprouts, then trim the ends and cut into quarters.
2. Season
Add the Brussels sprouts to a bowl and toss with avocado oil, garlic powder, salt, and cracked black pepper until evenly coated.
3. Air Fry
Air fry at 385°F for 15 minutes.
4. Shake the Basket
Shake the air fryer basket halfway through cooking to help the Brussels sprouts get crispy and browned along the edges.
5. Serve
Serve hot and crispy alongside your favorite main dish. Enjoy!
Meal Prep & Storage
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3–4 days. For the best texture, reheat them in the air fryer until hot and crispy.
Leave a comment